CRYOTHERAPY BLOG

Can stress make you fat? Stress has many negative side effects, including weight gain, that can harm your health. Whole body cryotherapy can help reduce stress and promote weight loss by assisting in burning of calories.

What are the best diets for weight loss? When it comes to weight loss diets the most important thing is that you choose a diet that you will actually follow. What are the best diets for muscle building? These are different because a bulking diet is inclusive of most foods, but restrictive of unproductive or unhealthy foods. Read more about how cryotherapy can help make both diets more effective.

What is best for recovery after a marathon? Fluid replenishment and muscle rolling are at the top of the list but whole body cryotherapy is taking the running world by storm. Runners are beginning to use whole body cryotherapy to reduce injuries and recover faster. Read about the best recovery methods for marathons and half-marathons and how whole body cryotherapy can reduce delayed onset muscle soreness.

Is a shorter cardio or longer cardio better for weight loss? Trying to do more cardio for weight loss brings about an important question: should you try a fast-paced HIIT type of workout, a 30 minute intense spin class, or an hour long low-impact aerobic type of workout? What is better for the long term, and how can cryotherapy help melt away the pounds?

Learn how to train your workers to sell more cryo. If you employ workers or hire 1099 contractors for your facility you can easily train them to sell your services. Read about how to conduct a sales blitz and how the world-record holder for sales used only 3 words to outsell his competition.

Strength Training is the most popular form of weight lifting right now. Despite its growth Strength Training still receives complaints of injuries. Is Strength Training safe? Is Strength Training bad for my joints? Read more about how Strength Training became so popular and whether or not it is a safe workout for your day.

How long should you rest between workouts? Rest days are vitally important, even more so than workout days. Learn about how elite college athletes and celebrity trainers use rest as their most important workout, and how cryotherapy can help boost workout effectiveness and speed recovery.

The Olympics just got cooler: skateboarding is now an Olympic sport. Learn how the aggressive and injury laden sport of skateboarding has found a new lease on life with Whole Body Cryotherapy. Toyko 2020 Olympics will feature 16 men and women skateboarders from the United States.

What do Gold’s Gym, Massage Envy, and Palm Beach Tan all have in common? They all started as single locations with only a handful of clients.

Finding new clients can bring a lot of frustration to an entrepreneur.  One often untapped resource is local schools and athletic departments. Here are some tips on how to introduce yourself and your business to a constant flow of new customers.

Not Impossible Labs and Cryotherapy both focus on the same thing: pushing the boundaries of what humankind can do. Read about how technology for the sake of humanity helps heal and how Mick Ebeling and Cryo Innovations are uniquely connected.

How is Jermain Defoe still scoring goals at age 37 while the average retirement age for soccer players is 35? The answer is a great diet and cryotherapy!

Legendary MLB pitcher Roger Clemmons recently recovered from a serious injury. Find out what’s the single biggest common downside with all workout and physical exercises. Learn about Onset Muscle Soreness and find out how cryotherapy can help you recover faster.

Inflammation after rotator cuff reconstruction surgery is greatly reduced by using cryotherapy for two weeks. A landmark study published in a peer-reviewed journal concludes that cryotherapy is better than microcurrent therapy.

Bring your luxury spa to the next level with whole body cryotherapy. Read about how three spas around the country added cryotherapy as a service and took their small business to the next level.

What’s the difference between electric and nitrogen cryotherapy? Is nitrogen safe? Can electric cryotherapy machines get cold enough? Find out more about the differences between the two by reading this article.

What are some high-end cryotherapy businesses? How do luxury salons and day spas implement cryotherapy into their business model? How does cryotherapy help these businesses get new high-end clients? Find out by reading this guide.

Whole Body Cryotherapy (WBC) methods differ in approach. Should you use a “cold-room” that exposes your body and head to freezing temperatures or the new cryosauna that safely treats your body from the shoulders down? Read about the benefits of cryotherapy and the most effective methods and how you can enter the cryotherapy business.

If you've thought of starting up your own business, you're not alone. Every year, many Americans decide to become their own boss. But starting a business isn't for the faint of heart.

It can be challenging for any startup to make their way into the business world. Cryotherapy businesses, in particular, are becoming more popular. 

It's expected the global cryotherapy market will reach $5.6 billion by 2024. It's understandable to want to make a name for yourself as soon as possible.